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Home » Eye Care Services » Your Eye Health » Computer Eyestrain » Worker Productivity and Computer Vision Syndrome

Worker Productivity and Computer Vision Syndrome

Since 43% of adults work at jobs that require prolonged use of a computer, tablet or other digital devices, computer vision syndrome (CVS) and blue light exposure are becoming increasingly serious threats to our vision, health and productivity.

Computer Vision Syndrome in the Workplace
Computer Vision Syndrome (CVS), also known as digital eye strain, is an increasingly common condition felt by those that spend two or more hours daily in front of a screen. Symptoms can include blurred vision, eye strain and fatigue, headaches, dry, red, irritated eyes, neck and back pain and headaches. Typically the symptoms of CVS are not permanent, however they can have an impact on comfort, productivity and one’s ability to focus. In rare cases, CVS can even be debilitating.

Studies show that symptoms of computer vision syndrome have become the most common workplace complaint or injury among workers with 50-90% of computer users reporting symptoms to some degree. These symptoms have been shown to have an impact on worker productivity.

The Effects of CVS on Productivity
In a study which looked at the correlation between computer vision and workplace productivity performed at the School of Optometry at the University of Alabama at Birmingham correlations were found between proper vision correction and overall productivity as well as the time it takes for a worker to complete a task. Even minor and unnoticeable vision problems were shown to affect productivity by up to 20% and to cause an increase in mistakes.

Blue Light Exposure
Blue light or high-energy visible (HEV) radiation exposure is another effect of extended digital device use. Excessive blue light exposure has been linked to sleep cycle disturbance – which can have an overall negative impact on alertness and one’s ability to focus. Blue light may also cause long term damage to the retina. While studies are currently being done to determine the effects of blue light, it is clear that protecting your eyes from blue light is recommended for eye health.

Workspace Ergonomics and Computer Eyewear
From both the worker’s and the employer’s perspectives, an investment in a combination of workspace ergonomics and computer eyewear can benefit the workplace and overall productivity. Workers will be more productive and experience fewer visual and musculoskeletal symptoms that can cause discomfort and distraction. Employers will benefit from productivity gains and reduced worker’s compensation claims.

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Most people between the ages of 40-45 start to have difficulty seeing up close. This is called Presbyopia and slowly progresses until about the age of 65. This is a normal change due to the lens in the eye hardening and losing flexibility.

Vuity is 1.25% pilocarpine. This is not a new drug. It has been on the market for decades and is used to temporarily shrink the pupil size. It is now being rebranded as a drop that can help improve near vision. How does this work? By shrinking the pupil size, physics tells us this can increase our depth of focus. This drop will not CURE presbyopia. It can improve it while the drop is active and the near blur will return when the dose wears off after approximately 4-6 hours. This drop is recommended for individuals ages 40-55.

Dosage: one drop in each eye once per day. Side effects: possible brown ache or a mild headache. The cost at this time is about $80-90 per month at most pharmacies and insurance does not apply.